5 Ways to Get Help with Your ADHD
Sometimes we all can use a helping hand. You need support, or just someone who will listen, or maybe some advice from someone who’s been there. That’s especially true when you have Attention Deficit...
View ArticleEntertaining the ADHD Way
This weekend, this guy came to visit. He brought his mom (my daughter) too. Now you may not think that having your daughter and grandson come to visit would cause anxiety. But for me, it does. It’s...
View Article5 Herbs That Can Help ADHD Symptoms
There are a good number of people who choose to use natural remedies rather than medications, not only for their ADHD, but for other things as well. I like having the choice of either/or, and usually...
View ArticleBreakfast and Your ADHD
Im sure you’ve heard it said that breakfast is the most important meal of the day. And yet, many people, ADHD or not, tend to skip breakfast or rely on a bagel or piece of toast and coffee to get them...
View ArticleOrganizing My Life (and Maybe Yours, Too)
Lately I’ve been feeling like my life is totally out of control. All of the changes and adjustments we’ve made since my dad moved in are starting to add up. I have little piles of clutter here and...
View ArticleOnline Influencer Tour: Ask the Experts
Last month in preparation for ADHD Awareness Month in October, I was fortunate enough to be involved in an Online Influencer Tour featuring two national Attention Deficit Hyperactivity Disorder (ADHD)...
View ArticleNewton’s Laws of Motion
Isaac Newton had some pretty cool ideas. He was an English mathematician and scientist. You may know of him because he discovered gravity. He also had some laws of motion that were pretty important....
View ArticleThe Holiday Rush
Are you feeling the crunch yet? I know I am. Nothing bought, nothing cleaned and polished, nothing mailed. And I’ve already been invited to two events. When you have ADHD, any given day in the year can...
View ArticleStop, Drop, and Listen
No, this isn’t a post about fire safety – that’s stop, drop, and roll. Holiday shopping? Nope. That’s shop til you drop. So what is stop, drop, and listen? Pretty much what it says: stop what you’re...
View Article5 Tips You Need Now
This is that crazy, rushed, over the top busy time of year. Here are five tips that might make things easier, and you can probably use them the rest of the year, too! !. Get rid of stuff. If you...
View ArticleTake Some Time for Fun
Yesterday I went out with a group of good friends to see a Christmas concert and have dinner. I didn’t want to go. It’s not that I didn’t want to hang out with my friends or that I didn’t want to see...
View ArticleA New Woman
I’ve had a new coaching program in my mind for months. Something different. Not the same old “get rid of clutter, get organized, buy yourself a planner” kind of stuff. Cause I’ve done that, and you’ve...
View ArticleA New Woman Video
My good friend DeShawn and I did this video today on Google Hangouts. It was really easy, and even though I’m a little camera shy and was nervous about doing it, I had fun. I hope you like it!
View ArticleA New Woman: An Overview
Yesterday I made this cool graphic to sort of visually explain my new coaching program, A New Woman. I’m excited because I can’t make graphics. I would love to know how, but I don’t. I know this is...
View Article3 Essential Oils Worth Checking Out
I’ve been reading and hearing a lot about essential oils lately. I’ve actually used them myself for more years than I can count. Really good quality oils have therapeutic benefits beyond their...
View ArticleNuroFocus: An Herbal Solution for ADHD
For the past week, I have been testing an herbal product for ADHD called NuroFocus. Disclaimer: I was given a 30 day supply for free to evaluate, but the opinions expressed here are mine.NuroFocus is...
View ArticleMental Health: Some Shocking Information
Thanks to Best Counseling Degrees for creating this graphic and sharing it. Brought to you by: BestCounselingDegrees.net
View Article8 Natural Ways to Help Your ADHD Symptoms
A lot of people who have ADHD take medication to help them manage their symptoms and that’s perfectly fine. But others prefer to use natural methods and that’s OK too. Before I begin my list of 8...
View ArticleAre You Phone Phobic?
That might seem to be a silly question when everyone you know has a cellphone, but those of us with ADHD often have trouble talking on the phone, especially when it’s a business type of call. When you...
View Article6 Ways Yoga can Help Your ADHD Symptoms
Do you practice yoga? I don’t do it on a regular basis, although I should, but I do love it. It’s peaceful nature appeals to my frazzled body and brain and I love what it does for strength and...
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